½ cup milk
2 tbsp chia seeds
2 tsp vanilla
¼ tsp cinnamon
1 pinch cardamom
1 pinch cloves
½ cup sliced bananas
1 tbsp chopped pistachios
1
Stir milk, chia, syrup, vanilla and spices in a small bowl. Cover and refrigerate at least 8 hours (up to 3 days)
2
Stir well. Spoon half of pudding into serving glass or bowl and top with half the banana and pistachio. Top with remaining pudding and top with remaining banana and pistachio
Nutrition Facts
Serving Size 1 cup
Servings 1
- Amount Per Serving
- Calories 330
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 4g20%
- Cholesterol 12mg4%
- Sodium 94mg4%
- Potassium 678mg20%
- Total Carbohydrate 40g14%
- Dietary Fiber 8g32%
- Sugars 25g
- Protein 10g20%
- Vitamin A 17%
- Vitamin C 11%
- Calcium 20%
- Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
½ cup milk
2 tbsp chia seeds
2 tsp vanilla
¼ tsp cinnamon
1 pinch cardamom
1 pinch cloves
½ cup sliced bananas
1 tbsp chopped pistachios
Directions
1
Stir milk, chia, syrup, vanilla and spices in a small bowl. Cover and refrigerate at least 8 hours (up to 3 days)
2
Stir well. Spoon half of pudding into serving glass or bowl and top with half the banana and pistachio. Top with remaining pudding and top with remaining banana and pistachio