Pineapple Firecracker Chicken

Thai chili sauce packs a punch that'll clear your sinuses

Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
 1 lb chicken tenderloins
 1 cup pineapple chunks
 ¼ cup corn starch
 ¼ cup Thai sweet chili sauce
 1 tsp sambal oelek
1

Season the chicken tenderloins with salt and pepper and cook through in a skillet. Remove and chop into bite-sized pieces.

2

Mix Thai chili sauce and sambal oelek in a small bowl. Whisk in corn starch.

3

Over low heat, toss the chicken, pineapple and sauce mix until heated through and sauce starts to thicken.

4

Serve with steamed rice.

Nutrition Facts

Serving Size 1/4 of batch (without rice)

Servings 4


Amount Per Serving
Calories 207
% Daily Value *
Total Fat 1.4g3%
Saturated Fat .1g1%
Cholesterol 0mg
Sodium 550mg23%
Potassium 45mg2%
Total Carbohydrate 22.4g8%
Dietary Fiber .6g3%
Sugars 13.6g
Protein 25.6g52%

Vitamin A 1.2%
Vitamin C 19.7%
Calcium 5.4%
Iron .1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb chicken tenderloins
 1 cup pineapple chunks
 ¼ cup corn starch
 ¼ cup Thai sweet chili sauce
 1 tsp sambal oelek

Directions

1

Season the chicken tenderloins with salt and pepper and cook through in a skillet. Remove and chop into bite-sized pieces.

2

Mix Thai chili sauce and sambal oelek in a small bowl. Whisk in corn starch.

3

Over low heat, toss the chicken, pineapple and sauce mix until heated through and sauce starts to thicken.

4

Serve with steamed rice.

Pineapple Firecracker Chicken