½ cup frozen chopped mango
½ cup whole fat Greek yogurt
¼ cup frozen sliced bananas
¼ cup whole milk
5 tbsp roasted almonds
⅛ tsp ground allspice
¼ cup fresh raspberries
½ tsp honey
1
Blend yogurt, frozen fruit, milk, half of almonds and spice in blender until very smooth. Pour into a bowl and top with raspberries, remaining almonds and honey.
Nutrition Facts
Serving Size 1/2 cup
Servings 2
- Amount Per Serving
- Calories 228
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Cholesterol 16mg6%
- Sodium 110mg5%
- Potassium 298mg9%
- Total Carbohydrate 26g9%
- Dietary Fiber 3g12%
- Sugars 12g
- Protein 7g15%
- Vitamin A 9%
- Vitamin C 23%
- Calcium 16%
- Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
½ cup frozen chopped mango
½ cup whole fat Greek yogurt
¼ cup frozen sliced bananas
¼ cup whole milk
5 tbsp roasted almonds
⅛ tsp ground allspice
¼ cup fresh raspberries
½ tsp honey
Directions
1
Blend yogurt, frozen fruit, milk, half of almonds and spice in blender until very smooth. Pour into a bowl and top with raspberries, remaining almonds and honey.