Fresh rosemary brings this chicken to life
Combine the olive oil, garlic, rosemary, lemon zest, salt and pepper in a resealable bag.
Add chicken, seal and refrigerate for at least 1 hour.
Use a grill pan or cast iron skillet heated to medium. Remove the chicken from the marinade and season with salt and pepper. Add olive oil to pan.
Cook until done (about 5 minutes each side -- chicken should release from pan if that side is done). Garnish with fresh rosemary or parsley (optional).
Servings 6
- Amount Per Serving
- Calories 333
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 1g5%
- Cholesterol 144mg48%
- Sodium 322mg14%
- Potassium 10mg1%
- Total Carbohydrate 1g1%
- Protein 45g90%
- Vitamin A 0%
- Vitamin C 3%
- Calcium 2%
- Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Combine the olive oil, garlic, rosemary, lemon zest, salt and pepper in a resealable bag.
Add chicken, seal and refrigerate for at least 1 hour.
Use a grill pan or cast iron skillet heated to medium. Remove the chicken from the marinade and season with salt and pepper. Add olive oil to pan.
Cook until done (about 5 minutes each side -- chicken should release from pan if that side is done). Garnish with fresh rosemary or parsley (optional).