Fresh rosemary brings this chicken to life
Combine the olive oil, garlic, rosemary, lemon zest, salt and pepper in a resealable bag.
Add chicken, seal and refrigerate for at least 1 hour.
Use a grill pan or cast iron skillet heated to medium. Remove the chicken from the marinade and season with salt and pepper. Add olive oil to pan.
Cook until done (about 5 minutes each side -- chicken should release from pan if that side is done). Garnish with fresh rosemary or parsley (optional).
6 servings
- Amount per serving
- Calories333
- % Daily Value *
- Total Fat 17g22%
- Saturated Fat 1g5%
- Cholesterol 144mg48%
- Sodium 322mg15%
- Total Carbohydrate 1g1%
- Protein 45g
- Vitamin A 0mcg0%
- Vitamin C 3mg4%
- Calcium 2mg1%
- Iron 4mg23%
- Potassium 10mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Combine the olive oil, garlic, rosemary, lemon zest, salt and pepper in a resealable bag.
Add chicken, seal and refrigerate for at least 1 hour.
Use a grill pan or cast iron skillet heated to medium. Remove the chicken from the marinade and season with salt and pepper. Add olive oil to pan.
Cook until done (about 5 minutes each side -- chicken should release from pan if that side is done). Garnish with fresh rosemary or parsley (optional).