Zesty lemon and sharp Parmesan make this bowl sing
Cut chicken into bite-sized pieces and season with salt and pepper. Cook through in a cast iron, then set aside.
Melt butter and add garlic chips (garlic cloves cut into slivers)
Once it starts to brown, add in the red pepper flakes and broccoli. Stir around until broccoli is steamed and bright green.
Remove to a bowl. Top with chicken and lemon juice, then garnish with parmesan and fresh basil.
1 servings
- Amount per serving
- Calories297
- % Daily Value *
- Total Fat 14g18%
- Saturated Fat 7g35%
- Cholesterol 91mg31%
- Sodium 521mg23%
- Total Carbohydrate 6g3%
- Protein 35g
- Vitamin A 35mcg4%
- Vitamin C 98mg109%
- Calcium 79mg7%
- Iron 5mg28%
- Potassium 535mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Cut chicken into bite-sized pieces and season with salt and pepper. Cook through in a cast iron, then set aside.
Melt butter and add garlic chips (garlic cloves cut into slivers)
Once it starts to brown, add in the red pepper flakes and broccoli. Stir around until broccoli is steamed and bright green.
Remove to a bowl. Top with chicken and lemon juice, then garnish with parmesan and fresh basil.