Zesty lemon and sharp Parmesan make this bowl sing
⅛ tsp red pepper flakes
1 tbsp butter
2 garlic cloves
1 cup broccoli florets
fresh basil
1 chicken breast
½ lemon, juiced
shredded Parmesan and fresh basil, to taste
1
Cut chicken into bite-sized pieces and season with salt and pepper. Cook through in a cast iron, then set aside.
2
Melt butter and add garlic chips (garlic cloves cut into slivers)
3
Once it starts to brown, add in the red pepper flakes and broccoli. Stir around until broccoli is steamed and bright green.
4
Remove to a bowl. Top with chicken and lemon juice, then garnish with parmesan and fresh basil.
Nutrition Facts
1 servings
Serving size
- Amount per serving
- Calories297
- % Daily Value *
- Total Fat 14g18%
- Saturated Fat 7g35%
- Cholesterol 91mg31%
- Sodium 521mg23%
- Total Carbohydrate 6g3%
- Protein 35g
- Vitamin A 35mcg4%
- Vitamin C 98mg109%
- Calcium 79mg7%
- Iron 5mg28%
- Potassium 535mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
⅛ tsp red pepper flakes
1 tbsp butter
2 garlic cloves
1 cup broccoli florets
fresh basil
1 chicken breast
½ lemon, juiced
shredded Parmesan and fresh basil, to taste