It's like 'dump can soup,' but for chicken salad.
1 can chicken
10 black grapes, quartered
1 celery stalk, finely chopped
¼ red or white onion, finely chopped
¼ cup mayo
1 tbsp deli mustard
1 tsp dried basil
salt and pepper to taste
2 tbsp pine nuts or sliced almonds (optional)
1
Drain the can of chicken and add it to a bowl.
2
Chop all the fruits and veggies and toss those in.
3
Add the gloopy stuff and mix well. Season once it is all mixed.
4
For the best flavor, leave it in the fridge for at least an hour before eating. Consider altering the herb to change the flavor profile. Consider something like dill or thyme for a more traditional flavor, or add more mustard for a bit of kick.
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories213
- % Daily Value *
- Total Fat 16g21%
- Saturated Fat 2g10%
- Cholesterol 48mg16%
- Sodium 503mg22%
- Total Carbohydrate 4g2%
- Protein 14g
- Vitamin A 1mcg1%
- Vitamin C 6mg7%
- Calcium 1mg1%
- Iron 1mg6%
- Potassium 288mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 can chicken
10 black grapes, quartered
1 celery stalk, finely chopped
¼ red or white onion, finely chopped
¼ cup mayo
1 tbsp deli mustard
1 tsp dried basil
salt and pepper to taste
2 tbsp pine nuts or sliced almonds (optional)