A family favorite, made "cookerman" style
Chop the veggies into bite size chunks. Set aside.
Melt 1 Tbsp butter in a skillet over medium heat. Season the chicken tenderloins and cook on each side until golden brown and cooked through. Pull out of pan and chop into bite size pieces, then cover.
In the same pan, melt another 1 Tbsp of butter and add the veggies. Let them cook until they start to brown on one side, then stir them. Once they have some good color, add the stir fry sauce and cover with a lid. Cook for another 5-10 minutes until they are tender to your liking.
Serve with ginger dressing as a dipping sauce.
4 servings
- Amount per serving
- Calories386
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 4g20%
- Cholesterol 15mg5%
- Sodium 245mg11%
- Total Carbohydrate 7g3%
- Protein 25g
- Vitamin A 14mcg2%
- Vitamin C 68mg76%
- Calcium 12mg1%
- Iron 3mg17%
- Potassium 386mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Chop the veggies into bite size chunks. Set aside.
Melt 1 Tbsp butter in a skillet over medium heat. Season the chicken tenderloins and cook on each side until golden brown and cooked through. Pull out of pan and chop into bite size pieces, then cover.
In the same pan, melt another 1 Tbsp of butter and add the veggies. Let them cook until they start to brown on one side, then stir them. Once they have some good color, add the stir fry sauce and cover with a lid. Cook for another 5-10 minutes until they are tender to your liking.
Serve with ginger dressing as a dipping sauce.