Banana Oatmeal Muffins

Make them and take them all through the week

Yields12 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 2 cups old fashioned oats
 3 ripe bananas
 1 cup natural chunky peanut butter
 ¾ cup dark chocolate morsels
 1 tbsp chia seeds
1

Put oats, bananas, peanut butter and chia seeds into a mixing bowl. Use a handheld mixer to blend until well combined.

2

Fold in chocolate chips.

3

Line muffin pans using non-stick liners. Using an ice cream scooper, place one level scoop of mix into each muffin liner.

4

Bake at 350 for 30 minutes. Store in an airtight container.

Nutrition Facts

12 servings

Serving size

1 muffin


Amount per serving
Calories295
% Daily Value *
Total Fat 18g24%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg
Sodium 64mg3%
Total Carbohydrate 22g8%
Total Sugars 11g
Protein 8g

Vitamin A 1mcg1%
Vitamin C 3mg4%
Calcium 4mg1%
Iron 16mg89%
Potassium 296mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 cups old fashioned oats
 3 ripe bananas
 1 cup natural chunky peanut butter
 ¾ cup dark chocolate morsels
 1 tbsp chia seeds

Directions

1

Put oats, bananas, peanut butter and chia seeds into a mixing bowl. Use a handheld mixer to blend until well combined.

2

Fold in chocolate chips.

3

Line muffin pans using non-stick liners. Using an ice cream scooper, place one level scoop of mix into each muffin liner.

4

Bake at 350 for 30 minutes. Store in an airtight container.

Notes

Banana Oatmeal Muffins