Banana Oat Bites

Another take on my banana oatmeal muffins, but smaller and with more fiber!

Yields12 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 4 really ripe bananas
 2 cups old-fashioned oats
 ¼ cup flax seed
 2 tbsp chia seed
 ½ cup dark chocolate chips
 1 cup natural crunchy peanut butter
1

Mash the gross bananas with a fork.

2

Add in the remaining ingredients and mix until incorporated.

3

I used a sheet pan and a half-sheet pan and filled it with 72 mini cupcake liners. Use a small scoop to portion out your bites into each little paper cup.

4

Bake at 350°F for 30 minutes. Store in an airtight container for up to a week.

Nutrition Facts

Serving Size 6 bites

Servings 12

Amount Per Serving
Calories 291
% Daily Value *
Total Fat 17g27%
Saturated Fat 4g20%
Cholesterol 0mg
Sodium 44mg2%
Potassium 167mg5%
Total Carbohydrate 30g10%
Dietary Fiber 6g24%
Sugars 11g
Protein 9g18%
Vitamin A 1%
Vitamin C 3%
Calcium 6%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 really ripe bananas
 2 cups old-fashioned oats
 ¼ cup flax seed
 2 tbsp chia seed
 ½ cup dark chocolate chips
 1 cup natural crunchy peanut butter

Directions

1

Mash the gross bananas with a fork.

2

Add in the remaining ingredients and mix until incorporated.

3

I used a sheet pan and a half-sheet pan and filled it with 72 mini cupcake liners. Use a small scoop to portion out your bites into each little paper cup.

4

Bake at 350°F for 30 minutes. Store in an airtight container for up to a week.

Banana Oat Bites
IngredientsDirections