JD’s Chicken Salad

It's like 'dump can soup,' but for chicken salad.

Yields4 Servings
Prep Time10 minsTotal Time10 mins
 1 can chicken
 10 black grapes, quartered
 1 celery stalk, finely chopped
 ¼ red or white onion, finely chopped
 ¼ cup mayo
 1 tbsp deli mustard
 1 tsp dried basil
 salt and pepper to taste
 2 tbsp pine nuts or sliced almonds (optional)
1

Drain the can of chicken and add it to a bowl.

2

Chop all the fruits and veggies and toss those in.

3

Add the gloopy stuff and mix well. Season once it is all mixed.

4

For the best flavor, leave it in the fridge for at least an hour before eating. Consider altering the herb to change the flavor profile. Consider something like dill or thyme for a more traditional flavor, or add more mustard for a bit of kick.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories213
% Daily Value *
Total Fat 16g21%
Saturated Fat 2g10%
Cholesterol 48mg16%
Sodium 503mg22%
Total Carbohydrate 4g2%
Protein 14g

Vitamin A 1mcg1%
Vitamin C 6mg7%
Calcium 1mg1%
Iron 1mg6%
Potassium 288mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 can chicken
 10 black grapes, quartered
 1 celery stalk, finely chopped
 ¼ red or white onion, finely chopped
 ¼ cup mayo
 1 tbsp deli mustard
 1 tsp dried basil
 salt and pepper to taste
 2 tbsp pine nuts or sliced almonds (optional)

Directions

1

Drain the can of chicken and add it to a bowl.

2

Chop all the fruits and veggies and toss those in.

3

Add the gloopy stuff and mix well. Season once it is all mixed.

4

For the best flavor, leave it in the fridge for at least an hour before eating. Consider altering the herb to change the flavor profile. Consider something like dill or thyme for a more traditional flavor, or add more mustard for a bit of kick.

Notes

JD’s Chicken Salad