½ cup frozen chopped mango
½ cup whole fat Greek yogurt
¼ cup frozen sliced bananas
¼ cup whole milk
5 tbsp roasted almonds
⅛ tsp ground allspice
¼ cup fresh raspberries
½ tsp honey
1
Blend yogurt, frozen fruit, milk, half of almonds and spice in blender until very smooth. Pour into a bowl and top with raspberries, remaining almonds and honey.
Nutrition Facts
2 servings
1/2 cup
- Amount per serving
- Calories228
- % Daily Value *
- Total Fat 12g16%
- Saturated Fat 3g15%
- Cholesterol 16mg6%
- Sodium 110mg5%
- Total Carbohydrate 26g10%
- Dietary Fiber 3g11%
- Total Sugars 12g
- Protein 7g
- Vitamin A 9mcg1%
- Vitamin C 23mg26%
- Calcium 16mg2%
- Iron 4mg23%
- Potassium 298mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup frozen chopped mango
½ cup whole fat Greek yogurt
¼ cup frozen sliced bananas
¼ cup whole milk
5 tbsp roasted almonds
⅛ tsp ground allspice
¼ cup fresh raspberries
½ tsp honey
Directions
1
Blend yogurt, frozen fruit, milk, half of almonds and spice in blender until very smooth. Pour into a bowl and top with raspberries, remaining almonds and honey.