Stir milk, chia, syrup, vanilla and spices in a small bowl. Cover and refrigerate at least 8 hours (up to 3 days)
Stir well. Spoon half of pudding into serving glass or bowl and top with half the banana and pistachio. Top with remaining pudding and top with remaining banana and pistachio
1 servings
1 cup
- Amount per serving
- Calories330
- % Daily Value *
- Total Fat 17g22%
- Saturated Fat 4g20%
- Cholesterol 12mg4%
- Sodium 94mg5%
- Total Carbohydrate 40g15%
- Dietary Fiber 8g29%
- Total Sugars 25g
- Protein 10g
- Vitamin A 17mcg2%
- Vitamin C 11mg13%
- Calcium 20mg2%
- Iron 10mg56%
- Potassium 678mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Stir milk, chia, syrup, vanilla and spices in a small bowl. Cover and refrigerate at least 8 hours (up to 3 days)
Stir well. Spoon half of pudding into serving glass or bowl and top with half the banana and pistachio. Top with remaining pudding and top with remaining banana and pistachio